Sunday, March 9, 2014

Carrot and Orange Soup (Zero Oil)






Ingredients

Onion, chopped - 1 medium

Carrots, peeled and sliced - 3 medium

Vegetable stock - 350 mL

Ginger, peeled and grated - 2 inches

Water - 350 mL

Zest of 1/2 orange

Juice of one orange

Salt

Freshly ground black pepper




Method 

Pressure cook onion, carrots, ginger and stock till one whistle.  Open the lid, add the water, orange juice and zest to the pressure cooker, bring back to the boil and simmer for another 10 minutes. Remove the cooker from the heat and allow the soup to cool slightly before blending until smooth. Reheat and add salt and black pepper as needed. Serve garnished with herbs of your choice. 


10 comments:

  1. Wow orange instead of lime thats such a neat idea.Love the soup.

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  2. very healthy soup.. Never tried this combo before. Will try it definitely.

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  3. the soup sounds really delicious and comforting...

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  4. A really healthy soup. Must try it!

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  5. I have to try this combo. My other half will simply love the wonderful taste.

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  6. Wat a super healthy soup..Love to have a bowl.

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  7. Wonderful...can treat my carrot boy with this..he would luv

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  8. Comforting soup...A Carrot addict I am....will try it soon

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